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YouTubeN.S FIT
The Top Bicep Exercises for Dumbbells and Barbell #bicepsworkout #exercise
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A recent biceps study compared high reps to moderate reps, and the outcome wasn’t what most lifters would expect. Before changing your training, here’s the context you need. #Biceps #ArmWorkout #Hypertrophy #FitnessScience #StrengthTraining
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Me doing 3 reps, because...
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The Top Bicep Exercises for Dumbbells and Barbell #bicepsworkout #exercise
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