Wall + Block = Fearless Backbend #backbend
0:29
YouTubeYograja
Wall + Block = Fearless Backbend #backbend
Advanced Backbend Practice Today 🧘‍♂️ One leg backbend with block and wall support. It looks deep, because it IS deep — but depth without alignment is not yoga. In my advanced class today, everyone worked on Eka Pada Chakrasana variation. We used the wall for stability and the block for lift, so the spine can open safely without ...
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