4 Simple Bedtime Exercises to Target Your Lower Belly, Inner Thighs, Hips and Core
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YouTubeFitness Happy Time
4 Simple Bedtime Exercises to Target Your Lower Belly, Inner Thighs, Hips and Core
Try this simple 4-move bedtime workout to activate your core, work your hips, and strengthen your lower body—all from home! 🌙 Your bedtime routine: • 100 Butterfly Leg Opens & Closes • 100 Alternating Toe Taps • 50 Reverse Crunches • 50 Hip Rotations These gentle but effective movements can help improve core control, strengthen the ...
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CORE & UPPER BODY CRUSHER 🔥 This quick, sweaty set will strengthen your core and hit a lil’ bit of everything from the waist up 🥵 Drop to your knees for the plank ‘sphinx’ press if needed 👌🏼 Perform all 4 exercises in a circuit Rest for 30-60 seconds Repeat for 4-5 sets 1. Inverted row x 15 2. Plank ‘sphinx’ press x 10 3. Modified V-sit with lateral raise x 15 4. Supported V-sit with alternating knee tuck x 20 total Train with me 💪🏼 Link in bio🔥 #core #upperbodyworkout #homeworkout #train
0:30
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